What helps with weight loss?
Why am I not getting slimmer? If you have asked yourself this question before, we would like to help you. Here are 10 tips & tricks that are guaranteed to make losing weight work.
The mentality is important
If you want to lose weight, you should eat healthy and exercise enough. That's no secret. A little less known, however, is the fact that the mental attitude plays an important role. Transforming your body can only work with the right mind.
Tip 1: The firm will.
If your resolution to lose weight starts with the words "I could" or "I should," you have little chance of success. Show yourself and those around you that you really want to lose weight. Your motivational slogan should only be: “I will lose weight!”
Tip 2: Faith.
You've probably already been through a few diets. Then, when you start a new diet, you tend not to believe in the new success because of previous failures. Stop it! Always imagine life by having a slim body. This is your goal and you will have this life, basta!
What role does nutrition play?
The wrong Nourishment is the main reason for obesity. This can only be reversed in the long run with the right diet. Here are our nutrition tips:
Tip 3: Avoid sugar.
Sugar is sweet poison. In industrialized countries like Germany, most of us consume way too much of it. If you want to lose weight, first drastically reduce your sugar consumption! On average, each adult should consume no more than 50g of sugar. Try that.
How can I lose weight without dieting? Well, if you had the right answer to that, you would certainly be...
Tip 4: Fat doesn't make you fat.
Lose weight doesn't necessarily mean cutting out fat. This is also not common with diets like Low Carb High Fat. Instead, make sure that you eat mainly unsaturated fatty acids. You will find these mainly in fish or in high-fat, plant-based foods such as nuts.
Tip 5: Eat slowly.
It's not just important what you eat, but how you eat it. There are enzymes in your saliva. These are responsible for the pre-breakdown of food in the mouth. Give these enzymes enough time to work. Eating slowly also increases your feeling of satiety.
Tip 6: drink a lot
Adequate water intake is generally important for your body. It helps you increase your feeling of satiety. Drink at least 2 liters daily.
Tip 7: High-fiber diet.
Whole grain cereal products, lots Fruit and Vegetables – this should be on every diet plan. vegetable Groceries with lots of roughage give you a pleasant feeling of fullness. Fiber also does not provide any energy that could make you gain weight.
How important is movement?
It is possible to lose weight without exercise, but it is much faster with exercise. You don't necessarily have to work up a sweat. A little more exercise may be enough.
Tip 8: Incorporate movement into everyday life.
Skip elevators and escalators and use the stairs. Cycle short distances instead of driving. Introduce short walks during your lunch break. All those little new routines can make a big difference.
Tip 9: High Intensity Interval Training (HIIT).
HIIT is the most effective exercise method to lose weight. Combining short bouts of intense exercise with short periods of recovery has proven to be the #1 fat burner.
Tip 10: Build muscles.
With a higher muscle percentage, your body has a higher basic requirement. This means you can eat more without gaining weight. A high-protein diet will help you build more muscle mass. There are also suitable HIIT workouts for the muscles.
Now you know what helps to lose weight. We hope that our tips have helped you. However you implement your project, we wish you every success!
