Longitudinal grooves in the fingernails
Everyone would like to have beautiful hands. But unsightly changes often form on the nail plate. With many external disturbances on the nail surface, one can often also see longitudinal grooves on the fingernails. They have a disruptive effect on the overall appearance of the hands. But can you do something about it? But where these phenomena come from and how to get rid of them you can find out here.
What you need:
- polishing file
- nail oil
- drink a lot
- work gloves (optional)
There are a few remarkable and highly vibrant nail plates on your fingernails. They offer protection for the fingertips, but can also provide clear indications of internal diseases.
- In medicine, only a few causes of longitudinal grooves on the nail plate are known. In them, apart from the cosmetic disadvantage, no deeper diseases are suspected. If the parents of the affected person also have such longitudinal grooves on their fingernails, they are considered inherited and are therefore completely normal. If this is not the case, harmless ones will also appear injuries of the nail root is suspected or reduced blood flow in the nail bed cannot be ruled out.
- Dehydration due to a lack of fluid intake is also often suspected. It is therefore important to ensure that you drink at least two liters of liquid. Mineral water is best for this tea.
- In the case of very deep injuries, however, a health problem cannot be completely ruled out. For example, there are deep longitudinal grooves on the fingernails that accompany joint inflammation (arthritis).
- In the case of slight longitudinal grooves on the fingernails, however, simple cosmetic measures can be taken to remedy the situation.
There can be many causes when you have ridged fingernails. You don't look pretty and...
Help with longitudinal grooves on the fingernails
- Drink a lot, at least 2 liters a day.
- Longitudinal grooves on the fingernails are best smoothed out with a fine polishing file. Unevenness is smoothed out and the nail gets a smooth surface again. Nail oil can then be massaged into the cuticles and onto the nail. This softens the cuticles and protects the nail against external harmful environmental influences.
- With careful Care and protection of the hands during wet and rough work (gardening, rinsing), cracks, longitudinal grooves and discoloration of the fingernails on the nail surface can be avoided. It is therefore best to wear gloves when doing work that puts a strain on your hands.
Normally, after some time, the nail grows back healthy and looks healthy and beautiful again and is well cared for
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