Make your own vegetable juice healthy and tasty

All you need to make vegetable juice that is healthy and also tasty in your own kitchen is a good juicer, fresh vegetables to taste and great recipe ideas. You will find two recipe suggestions in this article.

Vegetable juice with cucumber and carrots - recipe

1. Wash and peel the vegetables.
2. Now juice the vegetables in the juicer.
3. Stir the nettle juice into the vegetable juice mixture. Nettle juice is available from health food stores.
4. Finally, add a few drops of olive oil, which promote the absorption of fat-soluble vitamins.


Juicers - What to Look For When Preparing Vegetable Juice

Fresh vegetable juice from the juicer is healthy, everyone knows that. What not everyone ...

5. Enjoy the delicious vegetable juice immediately. The amount given for this recipe is enough for one serving.

The following recipe is a delicious breakfast juice made from carrots, which by adding Whipped cream get the fat they need for the vitamins and also have a creamy, delicate taste that is also very tasty for children.

Carrot and cream juice - healthy and delicious

1. Wash the carrots and cut them into large pieces.
2. Slowly and carefully juice the carrots in the juicer.
3. Finally stir in the whipped cream and serve juice in slightly chilled glasses.
4. If you want to do without the whipped cream, you can also add a little sunflower oil. However, the cream also softens the strong carrot taste a little, which is particularly popular with children. Basically, however, it is a question of personal taste.
5. The amount of ingredients used in this recipe makes about 3 glasses of breakfast juice.

These recipe suggestions are really just ideas. There are hardly any limits to the imagination when producing healthy vegetable juice. You should also try vegetable juices mixed with fruit juices. These also taste delicious and provide an extra helping of vitamins.