VIDEO: Scrambled Eggs and Calories

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Scrambled eggs are high in calories and relatively unhealthy

Scrambled eggs taste very good, but are healthy nourishment rather unsuitable. For example, two scrambled eggs have a third more calories than a grilled one Pork schnitzel with the same weight. That's because two scrambled eggs have almost three times as much fat as a grilled pork schnitzel. If you still don't want to do without scrambled eggs, here are a few points that you should keep in mind.

  • Scrambled eggs are high in cholesterol. If your doctor has ever diagnosed you with high cholesterol levels, then you should Eggs generally refrain from using egg substitute powder instead. You can get egg substitute powder in every health food store.
  • Because of the high fat content, scrambled eggs are not suitable for a diet. Scrambled eggs are high in calories, but do not bring the desired feeling of satiety.
  • If you do not want to do without scrambled eggs, then please make sure that you eat the vegetable side dishes without Prepare fat or a hollandaise sauce, as the fat content of the scrambled rice is sufficient for a whole meal is.
  • Avoid the egg yolks. The proportion of calories and fat in egg yolks are significantly higher than in egg white.
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How to prepare your scrambled eggs in a calorie-conscious way

  1. If you want to prepare scrambled eggs for two people, three eggs are sufficient. Mix the eggs with a fork or a hand mixer.
  2. Peel the onion. Please cut the onion and bell pepper into very small pieces or cubes and add the vegetable cubes to the stirred eggs in the bowl. Since the eggs already have enough calories, it is low in calories vegetables the optimal addition.
  3. Open the can with the mushrooms, pour off the stock and pour in the mushrooms also in the bowl.
  4. Then season all the ingredients in the bowl with a little salt and pepper and stir everything again thoroughly.
  5. Use for roast meat A pan with a good coating of the scrambled egg, as you can do without frying fat in a good pan.
  6. Pour the scrambled eggs into the pan and fry them on medium heat, stirring constantly.

That way, you can keep enjoying your scrambled eggs without adding unnecessary calories to your body.

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