Caesarean section: regression of the abdomen
After a caesarean section, there is nothing you can do to help your abdomen regress as quickly as you can after a normal delivery, as you feel more or less severe scarring pain become. However, start exercising as early as possible.
If you have given birth with a caesarean section, there is not much you can do to regress your abdomen, especially in the first few days. You have two cuts that must first heal: one in the skin of the abdomen and the other in the uterus. Because of this, you need to take it easy. You are not allowed to lift heavily or do any sport.
The regression of the abdomen is not delayed after the caesarean section
- As a rule, the regression of the abdomen is not delayed by the caesarean section. The uterus begins to contract immediately and disappears behind the tailbone within a few days. The skin takes a little longer to contract again.
- You can support this process with special postnatal exercises. However, you can only start this later after a caesarean section.
After the doctor's okay, start exercising
- Discuss with your doctor when you can start exercising. You will receive important information about this in the hospital. After a further examination by your gynecologist, who should give the okay, you can then start with the gymnastics.
- If you are taking a class, you should say that you have had a caesarean section. The exercises are then adapted to your specific situation.
- Patience is important. Give your stomach time to regain its old shape.
You will never lose weight as quickly as after giving birth. But what happens next? …
For many women, it can take a year or more to regain their old figure. Do not go on a diet, especially while breastfeeding. It is sufficient if you eat a healthy and varied diet. And even if you keep a pound or two: you are a woman who is one infant gave birth, and it doesn't matter if you can tell from your body. Stand by him because he did a great job.
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