VIDEO: Prepare pangasius fillet in the oven

Prepare pangasius fillet with tomato sauce in the oven

If you have an appetite for fish, why not cook pangasius fillet with tomato sauce. Preparation in the oven is quick and easy.

1. Clean the pangasius fillet and season it with fish seasoning. Then put the fish in a baking dish.
2. Clean the mushrooms. Cut the mushrooms into cubes and place them on top of the pangasius fillet in the baking dish.
3. Blanch the tomatoes in hot water and remove the skin. Then mash the tomatoes into small pieces with a fork.
4. Now peel the red onion and cut it into cubes.


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5. Mince the garlic cloves. This is best done with a garlic press.
6. roast meat In a saucepan, add a teaspoon of rapeseed oil to the diced onion, garlic and tomato paste.
7. After searing it briefly, remove the ingredients of the sauce with the tomato juice.
8. Add the tomato pieces to the sauce.
9. Pour the Whipped cream in the sauce and then bring the sauce to the boil briefly, stirring constantly.
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10. Season the tomato sauce with a teaspoon of oregano.
11. Stir the tomato sauce again thoroughly and pour the sauce over the pangasius fillet and mushrooms in the baking dish. Cover the baking dish with a lid or with aluminum foil to prevent the ingredients from burning.
12. Place the casserole dish in the oven preheated to 200 ° C.

After a cooking time of 20 minutes at 200 ° C, the pangasius fillet in tomato sauce is ready to serve. This is how easy it is to prepare pangasius fillet in the oven.