Lose weight with Milon circuit training

What you need:

• Gym

Principle of the Milon circle training

• While the word circuit training will make you think back to your school days with horror, you need not be afraid with this form of training.
• The Milon Circletraining is characterized by the fact that it individually addresses the needs of the athlete. If you are already fit and want to improve, you are in just as good hands here as a beginner who wants to lose weight.
• The difference to training is that you are not lifting against a conventional weight, but against an electronic resistance.
• The classifications can be made much more precisely and finely than if you add five-kilogram weights.
• There are twelve devices in a circle, in the middle there is usually a light column that marks the 60-second intervals.


Create circuit training in your own coordination - this is how it works

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Good circuit training is particularly effective for strength endurance. At …

• During the briefing, you go from device to device with a trainer and perform the exercises. The settings and values ​​that are made at the positions are saved on a chip card so that you always have the correct setting on your next visit.
• Beginners in particular will feel safe here. Not only the sitting position, but also the heart rate and weights are stored in the Milon circuit training and are coordinated with one another.
• Research has already shown that this form of training is particularly effective and that athletes build more muscle. Also for Decrease is it suitable.

Losing weight in the gym

• The Milon circuit training can only be found in the gym. The devices are far too expensive for a normal income earner to be able to set up in the fitness room.
• You should warm up for ten minutes before actually training on a bike or other cardio machine.
• You then train for 60 seconds at each station and then switch to the next device. After about 17 minutes you will be finished with your full-body workout.
• If you want, you can repeat the Milon circle again. However, this also depends on how much you want to lose weight.
• You should do this training twice a week in order to achieve the desired effects.
• In order to be able to lose weight, you should of course adjust your diet. Limit your fat and carbohydrate consumption a little and drink enough water.