VIDEO: Choose the right length for the skipping rope

Basics about skipping ropes

• Both the gymnastics rope for rhythmic sports gymnasts and the training device that many use Keeping athletes fit in a wide variety of disciplines is often referred to as skipping ropes in practice.
• The ropes in gymnastics are usually longer and never have a handle. Since in sports gymnastics people not only jump with ropes, but also throw or throw them. being wound around the body, a grip would be more than a hindrance. The gymnastic ropes are sometimes thicker in the middle so that they swing better - in competition the ropes have a uniform diameter.
• Skipping ropes for increasing stamina have a handle in which the rope can turn, sometimes even in ball bearings. With these ropes, it is important that they can rotate quickly, so they should be as short as possible. These ropes are also used for rope skipping (speed rope).
• For rope skipping, however, steel ropes are also used, which can or can bring even more speed Ropes with longer handles so that they can be used for difficult arm-leg combinations. Beaded ropes, which are reminiscent of strings of pearls, are also used in the discipline, because these ropes have a good and stable trajectory. Extra long ropes for the Double Dutch are a special form.
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Jump rope - determine the correct length

• In rhythmic gymnastics, the rope is usually twice as long as the athlete's shoulder height. If you look closely, a larger area of ​​the rope will skid across the floor as the athletes jump with the rope. This brakes the rope, but in this discipline high, long and often artistic jumps are made, so fast rope rotation is not important.


Buy skipping rope - that is important to note

Working with the skipping rope requires a lot of strength, endurance and a certain ...

• If you have the rope for your fitness need, the point is that you want to jump up quickly and minimally and that the rope should slip under your feet as well as without touching the ground. Mostly they get the advice that the rope should go under your armpits when you stand on it. This is a good guideline if the rope is a little too long.
• The other method says you want the rope to reach your waist. You have to make sure that the rope is not held vertically from the soles of your feet to your hips, but that you hold your poor Bring it into the position in which you hold it when jumping - that is, with your hands at about hip height and the handles pointing outwards, as you will do when jumping. You have the correct length when you stand in the middle of the rope and the rope is slightly taut from the feet to the handle, i.e. it does not sag on this stretch. It is then about 10 cm shorter than the other method.
• Since you can shorten a skipping rope to the correct length, but cannot lengthen it, you should first choose the rope by the axillary method. In the beginning, you usually don't have the jumping speed to make this a problem anyway. If you get faster you can shorten the rope a bit.
• For rope skipping, the ropes are usually just as long as the fitness ropes. Only the ropes for the Double Dutch are significantly longer, because two people swing them in opposite directions and the jumpers pass the side in the middle.

It is important that the rope can swing over your head without having to bend down. Since body proportions can be very different, you have to keep this aspect in mind if you want to determine the correct rope length.