What sport should I do?
If you ask yourself which sport you should or can do, you first have to know your interests. The following suggestions will help you make a decision.
Many people want to exercise more, but don't know which sport to do. If you feel the same, pick up a pen and paper and do some writing to identify your interests.
Which sport you can and want to do
First, think about what kind of sport you can even imagine. To do this, you need to know what type of person you are.
- Do you like the outdoors and do you move around a lot? Or would you prefer to stay at home undisturbed, preferably on the sofa? Be honest with the answers because there is no point if you are not motivated and force yourself to exercise.
- Think about whether you like to be around people, like to make new contacts or prefer to be alone with yourself and your thoughts. This is also important in order to find the right sport.
- Do you need a change in life or do you like to know the process beforehand and have a routine? Write down the answers again.
Do you want your teen to be enthusiastic about a sport, but don't have ...
Do the right sport
If you have answered the questions honestly, you can now find the right sport for you.
- If you are a sociable person, sports in a club is definitely the right thing for you. Football, Tennis, dancing, handball, volleyball, swimYou can do ice hockey and much more at the club. There you are among like-minded people, which is additional motivation.
- If you are easily stressed and do not come to rest at all, then you can find the right thing in the Asian sports. at yoga, Qi Gong or Tai Chi you get to know yourself and your body better, come to rest and become more relaxed. Once learned, you can also do the exercises in the comfort of your own home.
- If you like being in the fresh air and are looking for variety, you should go to sports like jog, Biking or taking part in adventure sports such as diving, paragliding, surfing or climbing. No experience is like the next and you are sure to be constantly challenged.
If you still don't know what sport to do, it helps if you just try different sports. Go to club trial lessons, attend community college courses, or buy sports DVDs to take home. You will certainly get closer to your sport and will soon be active.
