Aerobic and anaerobic energy production
Anyone who wants to successfully practice healthy sport should be familiar with the aerobic and anaerobic energy production of the body. Especially in endurance sports or longer sporting activities without performance character such as hiking or cycling Knowing about energy generation is an advantage because it prevents performance drops and other consequential problems can.
If you know it to be very exhausted after the actually well-intentioned sport in the evening or on the weekend or to have severe muscle soreness, then you have done something wrong. With the knowledge of the processes of energy production in the body during muscular loads you can do your sport dose better and you will feel good the next time after exercising, maybe even better than before.
The aerobic energy production of the body
- Sports activity in the "steady state" is meant when the energy production takes place aerobically. The oxygen you take in through your breathing is sufficient to keep the energy production going for physical exertion.
- Your body works aerobically if you can also talk to a fellow athlete. The heart rate is around 60 to 70 percent of your maximum value. Exercise is possible for hours under aerobic stress without you noticing anything the next day.
The anaerobic energy production of the body
- Whenever the amount of oxygen absorbed through breathing is insufficient for energy production, the anaerobic mechanism comes into effect. As the name suggests, it works without oxygen and leaves behind an increasingly large amount of lactate, a salt of lactic acid.
- In the anaerobic area you can hardly talk to your training partner, you will Can keep the same pace for a maximum of 90 minutes and have pronounced muscle soreness the next day to have. If things go really bad, you will have to interrupt your physical activity beforehand because your body does not play along for long.
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Aerobic and anaerobic energy generation always take place at the same time
- During physical exertion, the processes for generating energy always run simultaneously, the weighting is crucial. If large amounts of energy are to be made available in a short period of time during intense exertion, the anaerobic route predominates, even if it is less effective. The highlight is the speed with which the energy can be provided anaerobically.
- In the case of loads of medium intensity over a longer period of time, aerobic energy production predominates, it starts up more slowly, but is much more effective and protects you from sore muscles and Exhaustion.
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