Air traffic controller and working hours
The job of air traffic controller brings with it a lot of responsibility and difficult working hours. You work about 4 days at a time and then have 2-3 days off. During the working day you do not work longer than 2 hours at a time and usually a total of 8 hours a day. Since you have to be fully concentrated, you always have a longer break between your 2-hour work. The length of the break is around an hour, but it can vary from employer to employer. You can use this break during working hours to relax.
What you can do as an air traffic controller during breaks from your working hours
Every air traffic controller is allowed to use the attractions offered by the airport. As an air traffic controller, you should also do this so that you can relax from the stress of everyday life.
- Go to an airport café between work and have either an encouraging coffee or a relaxing tea.
- Take a newspaper, a good book or a magazine and use the break from your working hours as an air traffic controller to educate yourself and relax.
- Stroll through the airport grounds. In most airports you can go shopping and relax from your stressful everyday life and the great responsibility that the job of air traffic controller brings with it.
- Meet up with your colleagues or friends during your breaks and chat your heart out. But don't talk about your job as an air traffic controller. After all, you want to switch off and relax.
- Take advantage of the fitness offers offered by your airport. Most airports offer their workers free use of a gym. Sport frees the body and mind and the released happiness hormones give you strength and motivation.
In the case of a rolling week, there is a constant change in working hours. Early-, …
How you can best organize your days off as an air traffic controller
Air traffic controllers have to look after your working time several days off in a row. You should use these intensively so that you can start your day-to-day work in top shape again and not lose your nerve.
- If you have a family, spend time with your children and your husband or wife. Listen to what your family has experienced and plan some relaxing activities together on your days off, such as a walk in the fresh air. Your working hours are tough and very demanding. So enjoy every moment with your loved ones.
- Do you do sports. Sport keeps body and mind fit and helps air traffic controllers switch off and forget about their stressful work hours. Go to the gym or do sports such as dancing or tennis with your friends or family.
- If you are less athletic but artistically gifted, then look for a hobby of this kind. For example, join a choir or orchestra or take part in painting training. Just do what you like best.
- Do relaxation sports like yoga or tai chi. This particularly helps you to forget the stressful working hours and to be fit again when you start working. Autogenic training can also help. If you are not flexible enough to join a club, you can also do relaxation exercises at home.
One last tip for air traffic controllers with stressful working hours
- Treat yourself to something. As an air traffic controller, you have a good one salary and can afford to do something. Go to the theater or the opera, or invite your girlfriend to dinner in a chic restaurant.
- You don't necessarily have to buy something expensive. Invest your money in social experiences with family and friends, you can Enjoy your little free time as an air traffic controller and benefit from it in your job benefit.
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