Tips to clear your mind
Who does not know this: the work is done, you finally have time to switch off. But the longed-for peace simply does not want to set in - on the contrary: the head is full of thoughts, it literally rolls over. That can even cost you the much-needed sleep. In this guide you will find a multitude of tips that can help you clear your head.
Tips for outdoors and at home
If the thoughts take on a life of their own again, you can bring a little more calm into your head through various simple activities, in other words clear your head.
- Bring order to the matter: sit down under pleasant lighting and perhaps with a cup of calming tea like for example lemon balm. Write down everything that preoccupies or worries you. Perhaps you will find a solution to one or the other problem and clear your mind. You deliberately postpone everything else until the next morning or the next week.
- Sweating can also help: Exercise for a while. You can really work out. Often you feel pleasantly free, exhausted and balanced afterwards. Sport takes care of the body in a healthy way with endorphins, the so-called happiness hormones.
- Go into nature, preferably on foot. In the warm months you can let the color green or the blue sky work on you. These colors calm and balance. You can also feel the ground under your feet or shoes, for example on the way to the bus. That grounds when the head goes crazy.
- Sing or make music if you enjoy doing it. You can also hear music that touches you. This is also how you come into contact with your body, with yourself.
Guided deep relaxation is not only good for you, it also prevents stress and ...
In fact, what you do is not really that important. It is important to concentrate on one thing that captivates you. In this way the mind gathers and becomes increasingly clear.
Clear your mind with yoga
Yoga and meditation can be very helpful when it comes to calming the mind. These are some simple yet very effective exercises.
- Deep breathing: Lie down or sit comfortably and with an upright position move there. This can also be on a chair or armchair. Feel how your stomach rises as you inhale and falls again as you exhale. Feel the exhalation and the small pause that occurs at the end of the exhalation particularly precisely. Let your breath flow freely.
- Mudra for the free head: Fold your fingers together and leave your index fingers alone so that the two fingertips touch each other. Place your hands in your lap with your index fingers pointing down or toward your knees. Breathing deeply through that a few times nose into the stomach and long through the mouth the end. Practice this for 5-15 breaths.
- After doing these exercises, sit still for a moment and watch your breath. Also perceive how the thoughts come and go without getting involved in their content. Instead, keep coming back to your breath.
- At first, things can get particularly wild at such moments of pausing in your head. But gradually fewer and fewer thoughts will arise. You can also use these exercises to reflect on the fact that thoughts do indeed have a life of their own and that you do not always have to go into them. In this way you can gain a healing distance from what is happening in your head.
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