VIDEO: This is how you can strengthen your connective tissue
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Summer, sun and a flirtatious mood. We women want to cut a great figure in our beautiful, airy dresses and skirts at 30 ° C. But not all of them are naturally gifted with great, tight connective tissue. But that is by no means a reason to despair. With a healthy diet and exercise, you can strengthen your connective tissue without having to think about cosmetic surgery so that you too can show yourself on the beach in your bikini.
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Strengthen the connective tissue - change your diet properly
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What you need:
- food
- Sportswear
- Possibly. Fitness center
- To strengthen your connective tissue, eat a healthy and balanced diet. Therefore, eat a lot of fruits and vegetables (especially vitamin C). A diet low in fat, sugar and salt will thank you body very soon. Season your food with herbs and spices and you will not miss any salt. Remember: Everything you do to your body it remembers and sooner or later it will take revenge for it. Therefore, treat your body well!
- Very important for a strong connective tissue: drink regularly and a lot. You should have a glass of water or every hour tea Drink (green tea, detox tea or herbal tea) to meet your needs accordingly. If you really want to drink fruit juices, then buy juices that are 100% fruit juice and mix them with water.
- Now the hard part of the exercise: exercise! Nothing strengthens your connective tissue more effectively than endurance sports, as it stimulates blood circulation and breaks down fat cells. Walk 3 times a week for approx. 30-40 minutes of swimming, jogging, cycling or exercising in the fitness center on the cross trainer, combined with strength training, it is very effective. However, let a trainer guide you in the fitness center or you will do more damage by exercising incorrectly.
- Daily support: Alternating showers help to strengthen the connective tissue. So don't shower too hot and alternate between warm and cold. Complete the shower process with a cold shower. You will certainly find it difficult at first, but you will get used to it and eventually find it invigorating!
The great thing about this hard part of the training: You lose weight and are significantly fitter. Come on, grab it and tell your weak one connective tissue the fight on!
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