Lose weight on the thighs
Women in particular are all too familiar with the problem area of the thigh. But what can you do to lose weight on your thighs? If you follow some advice, you will soon see results. So motivate yourself and start, little by little, declaring war on your slack muscles and excess fat.
Losing weight specifically only on the thighs is unfortunately not possible, as the order of the fat reserves to be consumed is different and genetically determined for everyone. Even so, there are a number of things you can do to keep your thighs toned and slim.
Do endurance sports to lose weight
While this does not specifically work the thighs, it does something good for your whole body. But keep in mind that your effort will only pay off after at least half an hour. So if you can't do it anymore, just keep going a little further, because this is the only way to increase your stamina bit by bit. Here are a few suggestions on how you can train your endurance.
- Go for a jog. At the beginning, plan to run a lap 1 or 2 days a week (preferably in the morning). When it is no longer that difficult for you, just increase the frequency. You will see a noticeable change in your general physical condition after just a few weeks fitness determine.
- Riding a bike works wonders. Is there a nice path through the forest or along the river near you? Give it a try and you will see that the fresh air is addicting. You also train your endurance and your leg and gluteal muscles.
- swim You now and then. This is the best method, especially if you are generally overweight. You do not feel your weight and you can do sport "carefree" so that you lose weight on your thighs over time.
Above all, the problem areas such as the stomach, thighs and buttocks should be ...
Target the muscles in the thighs
With a few exercises you can rebuild your hamstrings. However, women shouldn't be afraid that this will make their legs even bigger. This can only be achieved by extreme training happen. (Note: You can do all of these exercises at home while watching TV or, preferably, with music.)
- Squats: Stand with your legs a little apart. Make sure that your feet are really parallel to each other. Stretch the poor straight forward and slowly bend your knees until you form a right angle at your knees. Look for a straight one move without hollow back. Then slowly push your knees back through. Repeat in 3 units of 10-15 squats each. Take a break between the units for approx. For 1 minute.
- Exercise on the wall: Stand with your back to the wall and bend your knees until there is a 90 ° angle between your thighs and lower legs. Hold this position for as long as you can. But the same applies here: get everything out of yourself, this is the only way it is really effective. Repeat the exercise a few times a day. You will see that you will be able to hold the position longer and longer and that your thighs will lose weight over time.
Eat a healthy diet so that you can lose weight on your thighs
Exercise alone is of little use if you don't eat properly. Eat lots of vegetables, fruits, and fish. It is better to avoid too much rice, pasta or potatoes. Also, eat at regular times and avoid snacks in between. If you maintain the combination of plenty of exercise and proper diet, you are sure to lose weight on your thighs.
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