VIDEO: Zumba Fitness: How to Dance Yourself Fit

Steps for a Zumba exercise

1. Stand upright with your legs slightly apart in the basic Zumba position fitness. The count is always up to four per bar, with a figure having two bars. You can start slowly and when you are more confident, count faster.
2. At 1, take a step to the left with your left foot. When you have put your left foot down, put your right foot on the side of the 2.
3. Now take another step to the left at 3. However, the right foot is pulled behind on the 4, but not completely placed on it. Rather, just tap the ground with the tip of your foot to simply continue with the 1.
4. At 1, take the right side step back with your tapped right foot. The 2 is followed by the left foot and on the 3 the right foot takes another step to the right. At the 4, this time the left foot is tapping the floor with the tip.

Always remember to drink enough water between fitness exercises so that your body doesn't lose too much moisture.

Arm movement for the fitness exercise

1. In order to perform Zumba fitness successfully, it is important that all parts of the body are moved. Now that you can dance the steps to the music fluently, you should now do the poor resonate.
2. Keep your arms at chest height at a 90-degree angle. Now keep your arms in the direction you are dancing. That is, as you walk left with your left foot, keep your arms on the left. Try bringing your arms forward a little when the foot starts and pulling them back when the foot touches down.
3. Do the same for the right-hand side.
4. To do the Zumba exercise even more effectively, move your hips rhythmically to the music.