Take time out in marriage
When the tatters are still flying and even the smallest occasion leads to a loud argument, a break from the marriage can make sense. However, you should be clear about whether you really want to use it for conflict resolution, or whether it is already the beginning of the end.
If you want to take a break from your marriage in order to be able to better resolve a simmering conflict, you should agree on fixed rules for this break.
Taking time out to save the marriage
- If the domestic Conflicts get out of hand, a break can be useful to get out of your way for a while. If you don't have children, it is of course easier to take time out with your partner or the To meet with a partner, as you will then not take the needs of your children into consideration have to.
- In any case, you should set rules for a break in your marriage. Otherwise you will have the problem afterwards that you and your partner may be under “time out” a lot Have understood different things - a break doesn't have to mean, for example, not for the other to be more faithful.
- Also determine how long this break should last. If you or your partner or Your partner moves out of the shared apartment and the motto is "at some point we'll look further", this is not very effective.
- You should consciously use the time-out to resolve conflicts. You and your partner may need time to yourself first to be clear about your situation and your feelings However, you shouldn't completely avoid each other for the entire time off - you won't solve any of this either Conflict.
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Make appointments together
- Therefore, make appointments to meet up during the break. Couples or marriage counseling can also be offered in the event of a conflict in a relationship be very helpful.
- If you make an appointment with a counselor, they will ensure that the discussions are structured in a helpful manner. If you meet alone, you have to take care of it yourself.
- It is certainly not very helpful to just overwhelm the other with reproaches during joint discussions. It is better if you agree on a discussion structure in which everyone can get rid of what is on their mind and the other listens too.
- The rule that everyone can talk for a quarter of an hour about what moves them inside without the other being allowed to comment or evaluate it can therefore be helpful.
Time out can be helpful for conflict resolution. However, you should then think about how you want to organize the break in advance.
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