Millet for the hair
Millet is so good for the hair, but also for the skin and nails, because it provides plenty of silica. This promotes healthy and strong growth and also prevents hair loss.
What you need:
- millet
- water
Millet is good for general health
Millet can be prepared and ingested in many ways.
- Millet is highly valued as a health-promoting grain because of its positive properties. If you consume millet regularly, feed yours body thus with sufficient iron, magnesium, silicic acid, phosphorus and potassium. The minerals ensure that your hair and fingernails grow strong and healthy.
- There are many ways to prepare millet. Cook the millet flakes available on the market, for example, in soups or use them to prepare meatballs. You then replace part of the flour or breadcrumbs with millet, otherwise keep your usual recipe.
Shiny hair through a healthy diet
- It is not always enough skin and to care for hair only through the use of cosmetic products. A healthy diet can also do a lot for your appearance and overall health. Especially for skin, hair and fingernails you can do this simply by consuming millet.
- For example, you can put millet in patties, cook it into a sweet or tasty porridge or prepare it as couscous. There are numerous ways in which you can consume millet regularly and thereby do something for your health, well-being and appearance. It doesn't always have to be an elaborate recipe. Mix the millet with salads or add a little to the cookie dough. If you like muesli, millet can also be used in it.
- If you want to use whole millet grains, let them cook over low heat for about 30 minutes.
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