Correctly learning Scorpio yoga asana
The scorpion is one of the most impressive and demanding asanas in yoga. The execution requires a lot of flexibility and strength, above all balance and coordination. If you have been practicing yoga for a few years and have progressed accordingly, at some point you will The time has come to approach the Scorpio and do the yoga asana step by step learn.
Preparing for the Scorpio
- Scorpio is a difficult one yoga-Asana, which should only be practiced by advanced students, otherwise one could injure oneself.
- The minimum requirements for learning Scorpio are that you do the forearm stand Pincha Mayurasana, in which the Body is stretched vertically upwards, mastered safely and that you do not have any problems with intense back bends prepare.
- The ingestion of the scorpion takes place via Pincha Mayurasana. For this yoga posture, first come to the quadruped position and place your forearms shoulder-width apart and parallel to each other on the floor.
- Now lift your head as much as you can, pulling your shoulder blades towards the move come up and open your rib cage.
- Now swing your legs up one by one so that you balance your body on your forearms and stretch your legs straight up into the air.
- Keep your upper arms upright and open your rib cage more and more to raise your head further. Pull the heads of the humerus into the shoulder joint and the shoulder blades closer to the ribs.
Legs behind your head - this is how you train your flexibility with yoga
Yoga is a centuries-old way of harmonizing body and mind. One …
This is how you get into the yoga asana
- In order to get out of the described yoga posture into Scorpio, now lift your neck and head to the maximum, straighten them Move your spine up from your shoulders, exhale and bend your knees to drop your feet towards your head permit.
- Keep your lower back steady at all times and pull your sacrum and buttocks towards the hollows of your knees to avoid compressing this area.
- In the end position of the yoga scorpion, the heels are on the head with the legs closed. Try to breathe calmly through your nose and hold for a few seconds.
- To end Scorpio, drop your feet on the ground in front of your head and come into the bridge and from there to stand.
- Then practice yoga postures like the dog and a few twists to neutralize the tension in the back.
How helpful do you find this article?
