Make handball training effective
It has long been clear to everyone that it doesn't always have to be just football. The German club landscape is shaped by countless different sports clubs. This also includes handball clubs. But if you want to be successful, you have to train hard. However, this is not always so easy.
There is more to handball than just a strong throw. Anyone who has ever played handball should know that too. But when it comes to playing handballtraining To design effectively, the creativity of many quickly ends.
Some possibilities for an effective handball training
A very important area in handball is endurance. You have to be fast and that over a long period of time. Only those who are in good physical condition can take off fully.
- The classic way to train endurance is to simply run a few laps in the hall. It works, but is it so much fun?
- You could optimize the whole thing by going outside. Don't run with your team in the hall, but outside. Choose a nice destination such as a nearby lake or park.
- It is even better, especially with a younger team, to pack handball endurance training into different games. Regardless of whether it is an extensive relay race or games you have designed yourself, the fun makes the training automatically more successful.
Football is a team sport. A game is therefore mainly decided by a ...
Strength is important in almost every ball sport
In addition to endurance, strength is a decisive factor. Your team doesn’t have to and shouldn’t consist of a horde of wild bodybuilders, but handball has to have a certain amount of strength.
- You train strength with dumbbells and weights, of course. But other techniques are more effective for you.
- For example, a strength circuit is ideal. In almost every hall there is some equipment that can be used for this circle. Even if no devices are available, the power circuit can also be designed without devices.
- You can also motivate your team if you set up two strength circles and divide your team into two small groups that compete against each other.
Only those who work together in a team will be successful
In handball, however, strength and endurance alone are by no means enough to play a successful season. Of course, it also requires enormous playful skills and team spirit.
- Playful skills are increased in free play. Is correct! However, there are numerous methods to train individual areas more intensively.
- In handball, a lot depends on the right passing game. If your team is struggling with this, this is where you should start. For example, line up your team in two rows facing each other and let the pairs pass back and forth.
- This exercise may be nice a few times for very young players, but especially for experienced players, you need to bring more dynamism into it. For example, rotate a row.
- You can also do a kind of relay race with handball. You see there are no limits to your imagination.
- Team spirit is an important point. If your team doesn't stick together, success will be tough.
- Not every club has the means to attend team building seminars. Often, however, a few trips and activities with your team are enough to weld you together.
- Conflicts do happen and should be resolved, but only fairly. Always make sure to avoid bullying or marginalization in the team. Both are pure poison for the entire team.
Every handball team is of course different. Accordingly, there is no general rule for good training. As a trainer or supervisor, however, it is up to you to recognize the strengths as well as the weaknesses of your team and work on them. Creativity, courage and tolerance are wonderful building blocks for you to score points in every team sport.
