Spicy food and diarrhea
You have eaten chili con carne, and a short time later your stomach and intestines are rebelling and you develop diarrhea? You are not alone with this problem. More people than you think react to spicy food with diarrhea. But you are not powerless, you can do something about the diarrhea. Simple measures already help so that the diarrhea subsides as quickly as possible.
What you need:
- Dairy products
- sugar
- water
- Apple juice
- herbal tea
- Camomile tea
Spicy food as a trigger
- If it's due to spicy food too diarrhea the substance capsaicin, which is obtained from paprika or hot peppers, may be the trigger. The heat causes irritation of the mucous membrane in your stomach and intestines with increased blood flow, which causes your body can react with diarrhea.
- You can alleviate the spiciness a little by eating some yoghurt or cheese or drinking milk, as the capsaicin binds to the fat it contains.
- Instead of milk, you can also make a ten percent sugar solution with water, which you drink in small sips.
- Generally speaking, you should use your Gastrointestinal- Protect the tract for the next 24 hours so that the mucous membrane irritated by the capsaicin can calm down again.
- Therefore, eat as little as possible. Above all, you should avoid fatty foods, as they stay in the digestive tract for a relatively long time and can represent an additional burden.
- Coffee causes an increased formation of gastric acid, which further builds up on the gastric mucous membrane, which has already been irritated by spicy food complaints can lead. Therefore, do without your morning coffee and drink an herbal tea instead.
- Even if nicotine primarily damages the lungs, it does smoking with irritation and inflammation of the gastrointestinal tract a negative influence on the course of the disease. If possible, do not smoke for at least one day or limit your consumption as much as possible.
- Strongly alcoholic drinks are supposed to bind capsaicin, but they are an additional burden on your intestines. You should also remove wine from your diet, as it promotes the formation of stomach acid.
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Drink a lot if you have diarrhea
- If you take it easy on your gastrointestinal tract for a day, the diarrhea from spicy food will soon subside.
- Depending on how severe the diarrhea is and how long it lasts, you may need to drink a lot to avoid dehydration. Diarrhea causes the body to lose a lot of fluids with important electrolytes that are needed for various organs.
- Even if you feel that the liquid you have drunk turns into diarrhea immediately, drink Do it regularly and in small sips, so that your body has a chance to drink some fluids to record.
- It is good if you drink non-carbonated mineral water or apple juice spritzer during this time. Herbal teas are also suitable.
- To soothe the mucous membrane irritated by spicy food, you can brew a chamomile tea. You can get high-quality chamomile flowers in the pharmacy. Pour boiling water over them and let them steep for ten minutes. You can drink such chamomile tea three times a day.
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