Importance of glucose for metabolism
Numerous diseases can be traced back to an increased consumption of sugar. But not all sugar is created equal. For example, glucose, also known as grape sugar, is the most important source of energy for the human body. What is the significance of this sugar and how is it broken down?
What is the meaning of glucose?
- You probably know glucose under the name of glucose or dextrose.
- It belongs to the group of carbohydrates, is very easily soluble in water, tastes sweet and is dehydrated body used very quickly.
- This means that this carbohydrate is a very fast source of energy, especially in the case of fatigue, poor performance and difficulty concentrating.
- Diabetics use the rapid recovery when there is a risk of hypoglycaemia. However, it is also broken down by the body just as quickly. Excess is stored in the liver and muscles in the form of glycogen and converted into fat.
- As a component of cane sugar, cellulose and starch, glucose is found in fruits, especially grapes and honey, as a mixture of free glucose and fructose. From a biochemical point of view, it is identical to blood sugar. But it has a not insignificant importance in photosynthesis in the plant world as well.
Blood sugar levels are subject to various factors, including ...
How does the breakdown of glucose take place?
- As the main source of energy for the human cell, this simple sugar can be used by the body quickly and directly. In order to guarantee the energy supply of the human body, a constant and even glucose level in the blood is necessary.
- Imagine going hiking. So you move your muscles in the body intensively over a longer period of time. Before that, you had a decent breakfast. While you are hiking, it runs metabolism in your body at full speed.
- The ingested food is broken down into the individual food components via complex chemical processes and made available to the body for energy production.
- Once the food has reached the small intestine, these food components are broken down by various enzymes and passed on into the bloodstream.
- This supplies the muscles and organs with sufficient energy.
- An important component in connection with the breakdown of glucose is the insulin released by the pancreas. Without insulin, the body cannot break down the nutrients in food.
- For you, the importance of a healthy breakfast is therefore beneficial. Because that means you can hike longer without feeling hungry quickly. Ultimately, it very much depends on what food, in what quantity and quality, you put in your body.
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