Protect nasal mucosa from irritation
In winter and in the allergy season, the nasal mucous membrane can be easily affected. Simple measures and home remedies can provide relief.
This will prevent irritation of the nasal mucosa
Every person is different. If your nasal mucosa is often irritated, it makes sense to find out what influences are harmful to it.
- Dry heating air can dry out the nasal mucous membrane in winter. You should therefore ensure that your living area is sufficiently humid. Hanging up damp cloths, placing water bowls on the heater and ventilating the room regularly can help.
- Even at very low outside temperatures, the inside of the nose is easily damaged. An intensive exercise program increases the breathing rate and puts additional strain on the nasal mucosa.
- If you want to exercise outdoors in winter, be sure to start your exercise slowly so that the nose and the deeper airways can slowly adjust to the extreme stress.
- Unfamiliar impurities in the air we breathe, such as incense sticks or scented candles, can irritate the nasal mucous membrane. After using incense sticks, you should always ventilate well, as they are not suitable for permanent use in living areas.
In autumn and winter, the cold makes the nose and sinuses to create. …
Here's how to relieve an irritated nose
Nasal douche, nasal oil and the like can alleviate, but also have a preventive effect.
- Is the nose due to contamination or Allergies irritated, a nasal rinse with the nasal douche is worthwhile. It also works wonderfully with colds.
- The sea salt nose spray is easier to use and more practical for on the go. It cleanses and moisturizes the nasal mucous membrane and helps it regain its natural balance.
- The use of nasal oil is good for damaged and very dry mucous membranes. Oil is particularly helpful in the case of encrustations and when the air is very dry, such as on an airplane.
- Instead of an expensive product from a pharmacy or drugstore, you can also bring high-quality sesame oil or olive oil into your nose with your little finger. After that, pull up excess oil to reach higher nasal sections.
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