Hay fever and nasal congestion
Every year in spring and summer, many people suffer from hay fever and a stuffy nose. In addition, the eyes itch, water and are sensitive to light. With a few home remedies and general measures, this time of year is easier to endure.
What you need:
- Nasal douche
- Saline solution
- butter
- Pollen protection filter
Home remedies for hay fever
- If your eyes are stinging, take a washcloth and soak it in cold water. Place the cloth over your eyes for a few minutes and enjoy the cooling effect.
- Take regular nasal showers to cleanse the lining of the nose. You can get the showers in the pharmacy or drugstore. You can make your own saline solution or buy it ready-made at the pharmacy. Due to the slightly disinfecting effect, it is well suited for rinsing the blocked nose with hay fever.
- An old Home remedies, which often occurs in babies too sniffles is used, butter is to be smeared under the nose. If you have hay fever, you can also try this to clear your nasal congestion.
- Since hay fever is an allergic reaction to pollen, some areas advise strengthening the immune system with Kneipp treatments.
- It is best to do these applications in the morning.
- Fill your bathtub about six inches high with cold water and walk around in it for a few minutes. If you start to feel cold or your calves are sore from the cold water, stop the procedure.
- Fill your sink with cool water, wring out a washcloth in it, and rub your entire sink body with the cold rag.
Winter time is cold season. One torments oneself with a sore throat, headache and ...
Prevent nasal congestion
So that you at hay fever one clogged nose To prevent this, you can take a few measures in your immediate vicinity that will make your life easier.
- You should only ventilate your apartment at night, as there is not so much pollen in the air.
- If possible, stretch special pollen protection fabrics in front of your windows to prevent the pollen from entering your home. So you can ventilate calmly during the day with hay fever.
- Before you go into bed go, rinse yours hair with water. How to remove pollen that was present here.
- You take off your clothes that you wore during the day in the bathroom. Do not take them into the bedroom as the pollen may prevent you from sleeping.
- At lunchtime you should preferably stay inside, as this is when the pollen count is strongest.
- You will also receive pollen protection for the air conditioning in the car, so that you can drive relaxed and without a blocked nose in the heat.
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