What can be done against circulatory problems?
Are you one of those people who suffer from circulatory problems, especially when the weather changes? Here are some suggestions for what you can do about your circulatory problems.
What you need:
- fresh air
- Endurance sports
- sauna
- Alternating showers
- Relaxation exercises
- adequate sleep
Circulatory problems with weather sensitivity
- If you suffer from sensitivity to the weather, you may have other problems besides your circulatory problems, such as headache, fatigue, Sleep disorders and deterioration in performance.
- Women are more often affected by circulatory problems caused by weather changes than men. Different weather conditions are often a problem. Sometimes your circulatory problems only occur in certain weather conditions.
What to do if you have an unstable circulatory system
- Exercise your cardiovascular system and strengthen your immune system.
- Exercise regularly in the fresh air. Go outside every day regardless of the weather. This is how you strengthen your circulation and yours body copes better with the different weather conditions.
- Do some endurance sports outside. Swimming, cycling or Nordic walking, for example, are very suitable. No matter what you choose, it depends on the regularity.
- If you go to the sauna regularly, you can do something about your vulnerability to the change in weather.
- Alternating showers according to Kneipp are also something that helps to train your circulatory system. The important thing here is that you definitely end up with a cold shower.
- Avoid staying in air-conditioned rooms too often. The artificially created indoor climate makes the organism susceptible to changes in weather.
- Learn relaxation exercises. Maybe you should try yoga. This will help you to better cope with the consequences of your sensitivity to weather.
- Treat your body sufficiently on a regular basis sleep. You should sleep at least seven to eight hours.
More and more people suffer from weather changes and get strong ...
If your complaints do not improve despite all the measures, you should see a doctor.
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