Low-fat sausage in sausage salad
Sausage is usually a very fatty meat product. More than 30% of the delicious meat mass is pure fat, which we automatically consume with the non-low-fat sausage because it simply disappears in it. A horror for those who want to lose weight and those who are figure-conscious. Nevertheless, you don't have to go without the sausage. Because there is another way - and still tasty.
Even if you want to lose weight, you do not have to become a vegetarian or completely up sausage waive. Because there are a few good-tasting exceptions between the calorie and fat bombs.
Low-fat sausage can also be delicious - worth knowing
- Differentiate between low-fat and low-fat sausages. For example, reduced-fat salami still has 20% fat, making it the opposite of lean. Even low-fat sausages can still contain a relatively large amount of fat. In any case, you should compare the nutritional information of each brand.
- With low-fat sausage there are very large differences in taste. Because actually fat is a flavor carrier. Less fat in the sausage means less taste. In addition, low-fat sausage tastes slightly dry.
- You can buy low-fat sausages in almost every discounter these days. However, the differences in taste are relatively large.
How to find low-fat sausage that tastes good
If you are thinking of adding low-fat sausage to your menu, you should try buying different products to see which taste suits you better.
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- We recommend the beer sausage and ham sausage from the discounter Lidl, which are also good for low-fat salads. Bratwurst and Weißwurst are available with a very acceptable taste at Edeka. But be careful: if you have the bratwurst at roast meat If you drown in a puddle of oil, the fat inside the sausage is the minor problem.
- Finally, you should also try sausages from the discounter. However, low-fat sausages always have a slightly different consistency. With onion sausage you can use turkey sausage, for example from Rewe. This also has very little fat.
If you don't like low-fat sausage, you still have the option of boiled ham or cooked turkey and chicken breast to fall back on. Aspic and salmon ham are also low-fat options. There are also canned vegetarian spreads that look and taste similar to a spreadable sausage. This can be a great alternative to liver sausage.
The recipe for a low-fat sausage salad
- Cut three strips from each slice of sausage. Cut the cheese into fine strips, the onion into thin half rings and the cucumber into slices. A few sliced radishes also go very well with it.
- Squeeze the orange. Add the mustard, herbs, and salt and pepper.
- Add the Balsamico Blanco to the vinaigrette as desired. Only after seasoning do you mix the vinaigrette with the oil.
- Stir the sausage salad well and let it steep for at least an hour.
Enjoy your meal!
