VIDEO: Prepare delicious oat bran

Oat bran for every day

Oat bran is an important source of fiber. Include 1 - 2 tablespoons of oat bran in your daily diet. Due to the low number of calories, oat bran is also suitable for diets.

• Enjoy the oat bran while you are breakfast. For example, sprinkle 1-2 tablespoons of oat bran in your muesli.
• Refine pure yoghurt with a tablespoon of oat bran and mix it with fresh fruit as a refreshing snack in between. Let the oat bran soften briefly in the yogurt. It is easier to digest that way.
• Moisten the baked rolls with cold water and roll the damp areas in oat bran. This embellishes and improves the look of the bun and gives you extra fiber.
• If you have sweet Pastries If you want to prepare, it is a good idea to replace the flour with oat bran. For example, bake oat branmuffins. For those who are allergic to wheat flour, oat bran is a good alternative.


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• Drinks can also be made with oat bran. Take 250 ml of fresh milk and stir in 2 tablespoons of oat bran. To sweeten the drink, you can add 1 tsp honey stir in.
• Oat bran is also part of many delicious ones Recipes. Kölln, for example, offers an extensive Recipe collection at.

Try your hand at oat bran and think about how to incorporate it into your favorite food. Just keep in mind that oat bran is only digestible if you consume enough fluids with it. So if you're not having a drink with oat bran, grab a glass water to. Bon Appetit!