VIDEO: Low Carb Side Dishes

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Alternative low-carb supplements for your diet

Of course, a mashed potato is without it potatoes no more real mashed potatoes, but these variants should serve as an alternative side dish to this one.

  • You can of course also from other vegetables, such as making a side dish puree from chickpeas.
  • You can replace the mashed potatoes with a so-called cauliflower puree, which does not contain starch and is therefore ideal for the low-carb diet.

Cauliflower puree as a low-carb side dish

  1. Heat in a large saucepan waterOnce this is boiling, season with a teaspoon of salt.
  2. Pluck the cauliflower into lots of small florets and wash them thoroughly with warm water.
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  3. Now put the cauliflower florets in the boiling water and cook them for approx. 15 minutes.
  4. Strain the cauliflower and transfer it to a large bowl. To make the puree creamier later, you can also save some of the boiling water and use it to dilute the mash.
  5. Now puree this with a hand blender and add salt, pepper and a little nutmeg to taste. Now give another cup milk and add some butter.

Side dish puree made from celery

  1. Cut the celery into small pieces and toss them into a pot of boiling salted water. Just like cauliflower, celery is also starch-free and suitable for the low-carb diet.
  2. Cook the celery for approx. 20 minutes and then pour off the water. Lift approx. half a cup of the water.
  3. Now puree the celery and add a little of the cooking water to the porridge, depending on the desired consistency.
  4. Also season the porridge with salt, pepper and nutmeg and a piece of butter. Of course, you can also add a little milk.
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