Sore muscles in the hand
You can also get sore muscles in your hand. Most of the time, the flexors and extensors are overloaded and painful.
If you are after an unfamiliar activity, for example handicrafts or needlework, under aching In the hand, it often helps to stretch the muscles to relax them.
Stretch the muscles of your hand
The following exercises can be performed either in an upright position or in a standing position. With all exercises you should stretch until you feel a slight stretching stimulus
- Interlace your fingers, then twist your hands so that your palms are away from the body point away. Now stretch your arms out until you feel a pull in your forearms. Hold the stretch for a few seconds and then let go.
- Now just stretch one poor forward and bend your hand so that the palm is facing forward and the fingers are facing up. Now grasp your fingers with the other hand and pull them backwards until you feel the stretch.
- Then turn your hand and let your fingers point towards the floor. Again, grasp your fingers with your other hand and slowly pull them backwards until you stretch.
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What else you can do about sore muscles
- Open and close your fingers several times in a row, opening with an explosive movement.
- Take a tennis ball and roll it back and forth between your palms.
- Knead your hands in warm water, for example in the tub or when washing the dishes.
- Put your hands together in front of your chest and press them together with your palms.
- You can also have your partner massage your hands if your hands are sore. Here it is not a question of a special massage technique, but rather of promoting blood circulation.
All exercises can be repeated several times, but should not be overdone. You should others pains feel like the stretching stimulus, then it would be advisable to consult a doctor if the complaints stop.
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