High humidity and health
Health is your most important asset and you should feel good, especially at home. The humidity also plays an important role. Both too high and too low humidity can be a problem, and not just for your health.
High humidity and problems to be expected
To even know how high your humidity is, you should use a hygrometer. This makes sense especially in your living space.
- Health is not threatened by the high humidity alone. Various side effects of excessively high humidity tend to cause health problems.
- The more humid the air, the more oppressive the heat is felt. In the long run, this can put a strain on your circulatory system and lead to health problems, especially in older people and young children.
- Air that is too humid in your living space is much more problematic. Here forms quickly Mould on the walls and window joints, which is not only a health hazard for allergy sufferers. Molds are a health hazard for everyone.
- The optimal humidity for your living space is 40 to 60%. You can prevent excessively humid air by ventilating the room.
A good room climate not only influences the heating output, but also ...
Whether too low humidity is bad for your health
- Too low humidity threatens, especially in the winter months, due to the so-called "heating air". In contrast to the excessively high humidity, you can quickly notice health problems here.
- The dry air also makes your mucous membranes dry out faster. However, since these are a barrier against various bacteria and viruses, they can now penetrate your body more easily. This ultimately leads to more frequent infections for you.
- However, you can quickly do something against too low humidity: more plants in the rooms, an indoor fountain or even just a bowl of water on the heater can help.
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