Sore throat from air conditioning in the office

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In the summer, the air conditioning is switched on again in many offices. Some buildings are ventilated with air conditioning all year round and the windows cannot be opened. If you often have a sore throat and work in an air-conditioned office, it may be related. Here are some suggestions of what you can do about it.

Air conditioning in the office can make you sick.
Air conditioning in the office can make you sick.

What you need:

  • Houseplants
  • colleagues
  • works Council
  • Seawater nasal spray
  • beverages
  • sweets

Frequent sore throats can be due to the climate in the office

If you work in an air-conditioned office and often Sore throat this may well be due to the air conditioning.

  • The air conditioning removes moisture from the room air and supplies your office space with cold air.
  • If the temperature difference is too great, especially in summer, it can weaken your immune system and lead to frequent colds. Inquire in your company whether the air conditioning system in your office is regularly serviced and cleaned.
  • The dry, cold air of the air conditioning in the office causes your sore throat because your mucous membranes can dry out if you spend hours in the air-conditioned rooms.

You can do this against the air conditioning in your office

  • If you often have a sore throat in the office and you suspect air conditioning, yours complaints you should speak to your colleagues. Are there still some colleagues who often have sore throats from the dry, cold air in the office? Then you should contact the works council or your line manager. Ask to shut down the air conditioner or take other remedial action.
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  • Put indoor plants in your office. This is how you can improve the indoor climate. But ask your company whether and, if so, which plants are allowed. Ask a garden center for advice on which plants are particularly suitable for air-conditioned rooms.
  • Do you drink much. Lukewarm tea or even bottled water help to keep the mucous membranes in your throat keep moist and can prevent a sore throat.
  • It is just as good for your sore throat if you regularly suck on candy or use a seawater nasal spray to moisten your mucous membranes.
  • If you have serious health problems due to the air conditioning in the office and your boss is unwilling to deal with your problems, you should submit a medical certificate. You may be able to move into an office that does not have air conditioning.

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