Use anti-snoring braces correctly
Two people usually suffer from snoring: The snorer often wakes up tired in the morning, and the partner cannot sleep well because of the noise. One way to address this problem is with an anti-snoring brace.
Apply the anti-snoring product
- You can find anti-snoring braces from various manufacturers. What they have in common is that they have to be individually adapted so that success can be seen.
- Depending on the manufacturer, you have to plan between 100 and 400 euros for the anti-snoring brace.
- A manufacturer adjusts its braces individually for the user in a workshop. Here the price of the brace is relatively high.
- With other providers you have to take action yourself and follow the manufacturer's instructions for use. The cost of such braces is lower.
- When fitting yourself, you generally proceed in such a way that you heat the supplied splints and then press them on the upper and lower rows of teeth. This creates an individual tooth impression. Put the clasp in the mouth, you then have to adjust the upper and lower jaw with an adjusting screw so that you have a slight underbite at night.
- You can only use such anti-snoring braces if there are enough teeth in your teeth to hold the braces. If in doubt, ask your dentist.
- If you suspect that you are suffering from sleep apnea, you should have this treated by a doctor and not try to treat yourself with anti-snoring braces.
Once upon a time, Stone Age men were supposed to snore wild animals from their caves ...
Reasons for such braces
- Around half of all people snore as they get older. Maybe you are one of them?
- You should always seek medical treatment if you suffer from sleep apnea syndrome. Anti-snoring braces can help you, but you should have the success checked and measured.
- With this syndrome you have breathing stops several times while you are sleeping, from which you can get out of your own accord, but these damage your brain.
- Loud snoring and breathing stops mean that you wake up tired in the morning.
- During the day you can have trouble concentrating headache and you feel dizzy. Depressive moods or impotence are also possible.
- The most dangerous thing, however, is microsleep, which can occur when you are behind the wheel of your car. Here you not only endanger yourself, but also others.
- Being overweight can also promote snoring. Here anatomical changes are caused so that the air flow cannot flow unhindered.
- Also through alcohol, sedatives or the like Medication snoring may arise.
- Anatomical malformations that have existed since birth are also possible triggers.
- If you are unsure of what causes your snoring, get away from it throat-Nose-Ears-Doctor examine. Before you spend a lot of money on anti-snoring braces, you should have them checked whether they can work at all.
How helpful do you find this article?
The content of the pages of www.helpster.de was created with the greatest care and to the best of our knowledge and belief. However, no guarantee can be given for the correctness and completeness. For this reason, any liability for possible damage in connection with the use of the information offered is excluded. Information and articles must under no circumstances be viewed as a substitute for professional advice and / or treatment by trained and recognized doctors. The content of www.helpster.de cannot and must not be used to make independent diagnoses or to start treatments.
