Ex-girlfriend has a new one
If your ex-girlfriend has a new partner and you meet her and laugh happily, you probably won't be happy about that. Feelings like anger, hurt and sadness may well rise in you when you feel the impression have that your ex-girlfriend has long since got over the breakup that you are still almost at despair.
One separation Overcoming by someone you once loved very much won't happen overnight. When you're trying to comfort yourself with the thought that your ex-girlfriend is bound to feel the same way, and at least she does too still suffers from severe separation pains - then you may need to find out that your ex-girlfriend has long since had a new partner ...
Don't be aggressive with your ex-girlfriend
It may be understandable if you are initially angry and hurt by this news feel - maybe you are still very attached to your ex-girlfriend and the break-up didn't go from you the end.
- In this case, however, you should definitely try not to let your anger turn into aggression. Unfortunately, it still often happens that men in particular find it difficult to get over breakups and terrorize their ex-girlfriend for months afterwards.
- You are also doing yourself a disservice if you get more and more into your negative feelings and maybe even hone your plans or strategies for revenge. It will hardly make you happier; rather, you will become so entangled in these feelings that in the worst case scenario you will lose control of your behavior.
- You shouldn't just try to suppress your anger, however. Let them out by doing physical activity and punching a sandbag rather than beating up your ex-girlfriend or their new partner.
Often you hear the rumor that men fall in love faster. If you experience ...
Avoid the new partner
If you can hardly stand the thought of your ex girlfriend having a new partner, then You shouldn't increase your negative feelings by facing the wrong situations expose.
- Avoid your ex-girlfriend and new partner whenever possible and don't provoke encounters because you still can't really let go.
- In order to overcome the separation, it is more helpful if you deal with things that were already before you relationship to have fun with your ex girlfriend.
- You shouldn't rush into the next relationship immediately either if you find that you're still working hard on breaking up with your ex-girlfriend.
- Otherwise there is a risk that your feelings will overlap very strongly and that you will drag your old ballast into the new relationship.
Overcoming a breakup is never easy. You shouldn't expect yourself to be able to do this from now on, but rather be aware that a certain period of mourning is often part of it.