Save calories on hot dogs

What you need:

• for 4 servings of hot dog sauce:
• 80 g low-fat salad cream
• 40 g low-fat yogurt
• 1 tbsp frozen mixed herbs, e.g. B. herbs of Provence
• salt
• pepper
• liquid sweetener
• for 4 hot dogs:
• 4 whole wheat hot dog buns
• 4 poultry sausages
• possibly mustard
• possibly low-fat ketchup
• Cucumber slices from the jar
• 2 onions

Make a low-fat hot dog sauce

If you want to save calories on a hot dog, go for oily ones Sauces avoid. Instead, you can make a low-fat sauce yourself.

1. For the low-fat sauce, first put the reduced-fat cream salad in a bowl.
2. Then you can mix the salad cream with the low-fat yogurt and also add the herbal mixture.
3. At the end, all you need to do is season the sauce with pepper, a dash of sweetener and salt.

Save even more calories when preparing the hot dog

Now that you've made a low-fat hot dog sauce, you can save even more calories when making the hot dog.

1. First of all, save calories when choosing the sausages. Instead of pork sausages, it is best to use poultry sausages. In a well-stocked supermarket you usually get not only normal poultry sausages, but also extra-fat sausages.
2. Even with hot dogbun you can still save calories. In the health food store, for example, you can keep an eye out for wholegrain hot dog rolls. These have fewer calories and, above all, are more filling.
3. After you have placed the sausage in the bun, you can spread the low-fat sauce on the sausage. You can also spread mustard and low-fat ketchup on top. Under no circumstances use normal tomato ketchup, as it often contains tons of sugar.
4. Finally, place the cucumber slices on your hot dog and also the fried onion cubes. You should avoid fried onions because of their high fat content.