I'm tired but can't sleep
If you think, "I'm tired but can't sleep", you don't need to hang your head straight away. There are some resources that can make you dream.
If you are tired but cannot sleep, there are a few tools that can help you get your sleep problems under control.
What to do when you're tired
If you are so tired and just cannot sleep, it is important to find out what is causing the insomnia.
- Maybe you have had an exciting day and thousands of thoughts are going through your head because of it? Or are you agonizing over things that may only be in the future, that you still have to do? Then take a piece of paper and a pen and write everything down in note form. This will help calm your head and you can finally sleep.
- Or you may not be able to sleep because your room is too hot or too cold. In the first case, you should get up and open the window or ventilate it properly for at least ten minutes. If, on the other hand, you are too cold, get yourself a blanket or put on warm socks. You will feel good again and sleep Find.
Tips when you can't sleep
- Sometimes you are tired, but you can't sleep because of it body just isn't exhausted enough. In this case, you should get up and walk around the apartment a little. Your head will be cleared and you will be able to relax better afterwards.
- Breathing exercises also help when you cannot sleep. Concentrate only on the inhalation and exhalation and let all thoughts go by. You can also count the breaths if you want.
- The hot milk with honey is an old one Home remedies if you have trouble falling asleep. Calming or sleeping tea also has a positive effect on your mind, so that you can fall asleep better. Half an hour before the ins bed go have a cup.
Do you find yourself feeling too weak all the time? It is important that you are well ...
If you often think that you are tired but cannot sleep, you may also have serious insomnia. In this case, consult a doctor.
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