VIDEO: Tendonitis in the elbow

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What you need:

• Cooling element
• Voltaren ointment
• Pain medication
• physiotherapy

How to deal with tendinitis in the elbow

• Tendonitis in the elbow restricts the movement of the affected arm. You have strong pains in the elbow, which is also in the whole poor or even pull it into your hand.
• Sometimes the affected elbow is also reddened or warmed up. In the case of tendinitis in the elbow, the pain only occurs when moving. If left untreated, the pain can also occur at rest.
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• The best way to combat tendinitis in the elbow is rest. The tendinitis is usually caused by overuse of the tendon always with the same movements. In order not to irritate the tendon further, you should give your elbow rest.
• Cooling has proven effective against the pain of tendinitis in the elbow. Never place the cooling element directly on the skinto avoid frostbite. You should always place a cloth between the skin and the cooling element. Do not cool continuously, but give the fabric the opportunity to warm up again in between.
• Pain ointments, such as Voltaren, can also help with tendinitis in the elbow. If the pain from tendinitis is very severe, you can take pain relievers for the first few days. However, you should not do this for a long period of time without consulting your doctor.


Pain in the wrist - what to do?

Pain in the arm joint can indicate tendinitis. It is complete …

• If you have tendinitis in the elbow, you will not be spared a visit to the doctor. A sensible treatment alone is not possible, as the elbow usually has to be immobilized until the inflammation has subsided. You can then slowly begin to train your elbows again with physical therapy exercises.