Cramp in the calf
Even if the cramp in the calf is extremely painful, it is usually rather rather Harmless phenomenon that you can handle with simple measures in acute cases and also preventively can get. However, if the cramps occur frequently and last longer, a medical examination is useful because the cramps can also be a symptom of an illness.
The cramp in the calf sets in suddenly, causing severe ones pains and can occur at rest, at night or under physical stress. In particular, carry out sporting activities with unfamiliar or uniform movements occasionally to a calf cramp, for which, in addition to the pain, the palpable hardening of the calf muscles is typical. In acute therapy, the affected person is required to:
- As a first measure of treatment, stretch the cramped muscles by sitting down, stretching out the affected leg, the foot to the Toes take hold of it and slowly pull it towards the shin.
- If your lack of flexibility does not allow you to grasp your foot with your leg outstretched, then support yourself with your hands against a wall, a tree or like that, stretch the affected leg backwards with the foot firmly on the floor, crouch down a little and stretch yours Calf muscles.
- After the pain has subsided, you should move around and walk around a little.
Preventive measures in the event of a cramp in the calf
So that the cramp in the calf does not become the norm, the following preventive measures can be useful:
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- The following applies before sporting activities: warm up properly!
- Passive stretching exercises are essential for frequent calf cramps. Do them regularly, not just in acute cases.
- Magnesium and vitamin B complex preparations can help with frequent calf cramps; they are said to have a positive effect on the tendency to cramps.
- During your sporting activities, you should keep your fluid balance in eye keep. Especially with sweat-inducing sports, the loss of fluids must be compensated for with isotonic drinks.
- Check your alcohol consumption for that body needs magnesium to break down alcohol, which is then missing elsewhere.
- For nighttime calf cramps, you can try alternating baths and putting a knee roll under it while sleeping.
- Quinine preparations for calf cramps are occasionally prescribed by the doctor. You should carefully consider taking the supplements in view of the harmlessness of leg cramps. the drug have rare, but z. T. serious side effects.
Occasional calf cramps are harmless and can be treated well with simple measures. However, if you cannot get your calf cramps under control and they develop into a serious problem, you will need to see a doctor. Frequent and long-lasting cramps can also indicate neurological diseases, viral infections, vascular diseases, fibromyalgia, thyroid dysfunction, Medication and also be due to excessive alcohol consumption.
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