Bursa on the heel
Pain in the foot can have many causes. There are also bursae on the heel, which can cause discomfort when overloaded. Good treatment is then important.
The function of the bursa
- Bursa can be found everywhere on the body, they are small sachets filled with liquid. These are located in those parts of the body where a higher mechanical load occurs, for example on tendons and joints. Here bursa fulfill the function of a pressure reduction, they ensure that the tissue, the bones or the tendon is protected from overload.
- If the irritation is too strong, for example due to excessive strain, an incorrect load or in the vicinity of the joint, even one Misalignment, the bursa may become infected. The bursa swell, overheating and, in some cases, reddening can often be observed. A limitation of the mobility of the affected extremity and a reduced ability to exercise are often the side effects of a Bursitis.
- There are many bursae on the heel along the Achilles tendon. Here they ensure that the heel bones and the tendons are protected from mechanical stress and free mobility is possible.
What helps with an inflammation in the heel
- The bursa on the heel often reacts painfully in athletes who are exposed to running and jumping loads. Here the Achilles tendon is heavily stressed, which can lead to inflammation under certain circumstances.
- The first measure for inflammation is rest and relief. If the bursa hurts, you should relieve the affected foot and avoid pressure from closed shoes.
- Cooling, ideally with a quark wrap, is helpful. Painkillers can also help in consultation with your doctor.
- It is important to find out the cause and eliminate it. Physiotherapy can be helpful in order to avoid improper stress and Misalignments to correct. The wrong shoes and one-sided stress in training can also be the trigger, here the physiotherapist is the best contact.
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