What to do about a runny nose
Whether you have a cold or an allergy - a runny nose is always a nuisance. Here are some home remedies and tips on what to do about runny nose.
What you need:
- Nasal irrigation
Quick home remedies for a runny nose
At a cold Especially in the first few days there is often a running one nose that not only needs to be cleaned all the time, but is also getting increasingly red and sore. These Home remedies can help against runny nose in the context of a cold.
- The first thing you can do: dress warmly. That doesn't just help that bodyto fight the common cold. Sometimes it also helps a little against the runny nose.
- A nasal rinse calms you down sniffles irritated mucous membranes. At the same time the nose is cleaned.
- Try if Inhale Helps you. Put salt or a few bags of chamomile tea in a large bowl of hot water. Let the water cool down a little before inhaling, as steam that is too hot is more harmful than helpful to the nose.
- Eat raw onions or put a raw onion ring in the mouth. It sounds paradoxical - just try it out.
A cold is an annoying evil and you would like to get it back quickly ...
Runny nose with allergy - you can do that
Even with an allergy, the nose often runs - and unfortunately usually for more than just a few days. These tips can help you do something about runny nose:
- Also at Allergies a nasal rinse helps well. Make sure that the water contains the right amount of salt, otherwise the sensitive nasal mucosa will be irritated and rinsing the nose can be painful.
- If you have an acute runny nose or sneezing attacks, you can place a damp, cool washcloth over your nose. This alleviates the complaints mostly in a short time.
- at hay fever it pays to change clothes and possibly those too hair and wash your face. In this way you can significantly reduce the pollen load.
If the runny nose persists or occurs for a long time, contact your doctor. He will clarify the cause with you and, if necessary, can also provide a suitable one Medication prescribe.
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