VIDEO: Save calories with Brussels sprouts

This recipe for Brussels sprouts is quick and easy to prepare and tastes delicious with fresh ones potatoes. The light sauce is great, as it eliminates the need for another sauce with the potatoes and thus saves additional calories.

Saving calories with healthy vegetables - a recipe idea

1. First the Brussels sprouts need to be washed and cleaned. Remove the outer leaves of the small heads of cabbage and rinse the vegetables thoroughly.
2. Bring some salted water to a boil in a saucepan. In the boiling water pre-cook the Brussels sprouts for about 10 minutes.
3. In the meantime, you can peel the clove of garlic and onion and finely chop them both.
4. When the cooking time is over, drain the vegetables and let them drain well.


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Refining Brussels sprouts - final steps

1. A little butter or margarine is heated in a pan and the onion is fried together with the garlic.
2. Add the Brussels sprouts and fry them briefly. The vegetables should now be seasoned with salt and pepper.
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3. Pour the low-fat cooking cream (e.g. B. Cremefine) and let it simmer for about 5 - 10 minutes. The Brussels sprouts should still be a little firm to the bite.
4. Finally, the vegetable side dish is seasoned with a pinch of nutmeg and a little lemon juice. You can also add salt and pepper if the sauce is not spicy enough. Complete!

Serve You to this vegetables Boiled potatoes and turkey schnitzel.

Instead of the cooking cream, you can also use oat cream or soy cream. For those who work with your nourishment If you do not pay so much attention to calories, it is of course also possible to prepare it with conventional cream. Bon Appetit!