What helps with osteoarthritis?
The term "osteoarthritis" means joint wear on the human body. This functional impairment is usually chronic and worsens with age. The consequences are pain and restricted mobility. What can and helps against osteoarthritis, in addition to medical treatment, are home remedies, which can look back on a long tradition in osteoarthritis treatment.
What will help you with osteoarthritis and relieve your pain
- Move the joints in a motion that is largely painless. Repeat this movement several times a day.
- Against arthrosis it helps to be active in sports. Tai Chi, Qi Gong or other forms of exercise are recommended here.
- Avoid unnecessary stress on the joints. Refrain from squats or similar movements. When hiking, it helps to walk with hiking sticks.
- Sea water does the entire body Well. Above all, it has a positive effect on the joints. With osteoarthritis, it helps to take a vacation by the sea.
- Drink three cups of fresh rose hip tea daily.
- If you have osteoarthritis, it will also help if you take rose hip powder. The powder is available in pharmacies.
- If you sit for a long time, you should stretch your legs, as this is easy on the joint cartilage.
- Do you have osteoarthritis im Ankle jointSo it helps if you take a foot bath in warm salt water.
- In alternative pain therapy, leeches are still used today. These Parasites can be placed on the painful areas. They secrete pain relievers.
- Get examined by a Chinese acupuncturist. Needle placement has a pain-relieving effect and can alleviate the course of the disease.
- Shoe insoles have proven effective in osteoarthritis. So leave your Feet investigate to see how deposits can help with your case.
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