How do I get thicker hair?

Important nutritional factors for thicker hair

• In principle, you can support the metabolic processes in the hair roots with all B vitamins; Vitamins B3 (niacin), B5 (pantothenic acid) and B6 (pyridoxine) are particularly recommended.
• If you want to increase your intake of the aforementioned vitamins, meat, poultry, fish, whole grain products and yeast are recommended. Vitamin B5 is also found in legumes and egg yolks, and vitamin B6 in nuts and potatoes.
• You should also prevent an iron deficiency, it may even cause it to Hair loss to lead. Good sources of iron are veal, pork liver, oats, and legumes.
• If you want to get thicker hair, you should also make sure you have a sufficient supply of protein, because the hair consists largely of keratin, which in turn is composed of proteins. Good sources of protein for you are foods of animal origin, i.e. meat and fish. Vegetarians should increase their consumption of legumes and grains.
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• The health of your hair depends on an adequate supply of retinol, better known as vitamin A. Good sources are sea fish like mackerel, eel and tuna, eggs, dairy products, apricots, mangoes and carrots. Leafy vegetables such as kale and spinach are also recommended.


Natural help against hair loss - proper nutrition

Hair loss is mostly genetic, but it can also be a symptom of various ...

• Make sure you have a sufficient supply of vitamin C, which is essential for iron transport in our body is essential. The best way to meet your vitamin C requirements is to consume plenty of fresh fruit and vegetables such as peppers, kiwi, sea buckthorn, currants, rose hips and, of course, citrus fruits.
• You can also support your hair growth with biotin, which is contained in notable amounts in offal, oatmeal, nuts, soybeans, egg yolks and yeast.

Get better hair quality through dietary supplements

With a normal, balanced diet, the hair usually adequately supplied with all the nutrients they need. If you also want to do something with dietary supplements for thicker hair, you should carefully study the composition of the products on offer.

• The rule of thumb for food supplements is: You do not get thicker hair from individual substances, but only from their combination. The best strategy for improving hair health right now is to combine vitamins with proteins and minerals.
• When buying food supplements, pay particular attention to a high content of vitamin B6 and biotin. Both nutrients have a positive effect on the condition of in reputable studies skin, Hair and nails proven.
• Dietary supplements containing thiamine, calcium panthotenate, medicinal yeast, cystine and keratin are also recommended. According to studies, this combination could also improve hair quality and hair density.
• Look out for products that also contain silicon and selenium. Mineral water and beer are also good sources of silicon.
• To improve the quality of skin and hair, carotenoids are often recommended. This is a group of vegetable pigments that are also found in our body. In studies, a mixture of beta-carotene, lutein, and lycopene (8 mg each per day) improved the appearance of skin and hair. However, you should use beta-carotene with extreme caution as it increases the already increased risk of lung cancer in heavy smokers. Whether the long-term use of carotene is harmless in non-smokers cannot be conclusively assessed at the moment.

Those who wonder how they can get thicker hair are often advised to increase their daily intake of zinc. You can safely do without this, because contrary to popular belief, there is so far no indication that an increased intake of zinc improves the quality of the hair.