What can you do about snoring?
Many couples wonder night after night what can be done about snoring. Basically, however, you first have to find the cause of this problem.
There is nothing worse than being awake at night bed lying down because the partner snores so loudly. Maybe you toast your partner during the night, then they may stop snoring for a brief moment, but then they'll start again a few minutes later. You are quite annoyed with the question of what you can do about snoring.
How to take action against snoring
- If snoring is a constant problem, there is no harm in speaking to a doctor. Often times, it can also be a disease like nasal polyps that causes the snoring.
- If a disease is ruled out, there are a few remedies you can take to prevent snoring.
- It is important that the upper body is raised, because many people snore when the upper body is flat in bed. Either buy a slatted frame that allows the headboard to be raised, or just put two pillow one on top of the other in bed. The main thing is that the upper body is higher than the rest of the body.
- In the pharmacy there are special nasal and throat sprays that are supposed to prevent snoring.
- If your partner only snores in the supine position, make sure they are lying on their side. There are special ribbons that you tie around the upper body and in these ribbons there is a tennis ball. The tape is attached to the upper body so that the ball rests on the move is located. Since nobody likes to sleep on a ball, the snorer will automatically lie in the side position.
- Make sure there is fresh air and high humidity in the bedroom. With dry heated air, the airways dry out and swell slightly, breathing becomes more difficult and you start to snore.
- And if nothing helps, you only have the option of sleeping in separate bedrooms, which can definitely be a solution. Studies have shown that you sleep much better alone in a room because there are no disturbing noises.
Prevent snoring with home remedies
Do you snore? This can be unbearable for your neighbor. The causes are ...
Unfortunately, there is not much that can be done about snoring. While there are a few options, whether or not they are effective depends on the individual.
