How long does green tea have to brew?
When preparing a green tea, you not only have to pay attention to the optimal temperature but also to the correct amount. In addition, the steeping time determines the effect of the green tea. Here you can find out what to look out for and how long green tea has to steep depending on the desired effect.
Green tea doesn't have to steep for long
If you're a green tea To prepare, it does not necessarily have to brew for a long time, but can be enjoyed after a short time. Exactly how long a green tea has to steep depends on what effect it is supposed to achieve.
- So can Green tea with a brewing time of about two to three minutes a similar effect as coffee develop, so serve as a pick-me-up, since green tea contains caffeine.
- If you let it steep longer, the green tea, on the other hand, has a calming effect.
- This is because the bitter substances in green tea start to work due to the long steeping time, which then break down the caffeine also contained in green tea.
- This also makes the green tea more bitter, which, in addition to its calming effect, can also serve to soothe any feeling of hunger that may be present.
Numerous positive effects are attested to it: Green tea lowers blood pressure, ...
How to best prepare green tea
If you want to make yourself a green tea, you should make sure that this is the same as with any other tea preparation water has cooked, but is no longer too hot when brewing in order not to destroy the ingredients of the tea and to allow the full aroma to develop.
- So first bring water to the boil, for example by heating it on your stove or in a kettle.
- Meanwhile, pour the desired amount of green tea into a cup or teapot. Basically, you should use around 11 to 13 grams of green tea for one liter of water. If you don't have a scale at hand, you can use a heaped, normal teaspoon to add approx. Estimate 3 grams of tea.
- As soon as the water boils, remove it from the stove if necessary. Now you need to let the water cool down. If you use a strong type of tea, the water should be approx. have a temperature of 75 ° C to a maximum of 90 ° C, for more tender varieties approx. 65 ° C to 75 ° C. If you do not have a thermometer to read the water temperature, you will need approx. four minutes for 90 ° C or approx. Wait 12 minutes for 75 ° C. The time can of course be significantly reduced if you do not let the water cool down in a closed container.
- As soon as the water has the desired temperature, carefully pour it into your cup or Your jug.
- Let the tea infuse as long as you like, for example 2 minutes for an invigorating green tea or longer for a calming and somewhat bitter green tea.
In principle, you can also infuse the green tea one or two times more, making sure that the brewing time is then shortened.
