VIDEO: How to properly prepare tuna fillet

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You can buy tuna fillet in many supermarkets. However, if you have the opportunity to buy the fish directly from a fishmonger, then take this opportunity. You can get the freshest fish from a fishmonger, and you also have the option of having the fillet cut into suitable steaks. Should you not be able to buy the fish at a fish market or in the supermarket. then of course you can also use frozen ones.

Fry the tuna fillet properly

  1. Put a coated frying pan on the stove and heat some oil in it. Put the tuna fillet in the pan when the oil is hot enough.
  2. roast meat Sauté the fillet on one side for a short two minutes. With a spatula, carefully turn the fillet and fry the other side for two minutes.
  3. Tuna fillet only takes a short time in the frying pan as it can dry out quickly, so you can take it out now.
  4. Place the tuna fillet on a preheated plate. Season the fillet with a little salt and pepper. If you want, you can also add some herb butter.
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Tips for further preparation

  • If you fry tuna without marinade, then always season the fillet after frying. Otherwise, the salt will remove this from the fish water and it dries out during the cooking process.
  • With the marinade, it is best to soak the fillet in the marinade for at least an hour. Then fry the fish as described.
  • Frozen fish must be thawed before preparation. After this thawing pat the fillet dry with a clean kitchen towel.
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