VIDEO: How do you lose weight on your arms?

How to really effectively lose weight - diet and exercise

Only when there is a blatant disproportion between the amount of energy consumed in the form of food and exercise does one gain weight. With an adapted diet and exercise, you can lose weight quickly in the arms and other problem areas.

• In order to lose weight, if you are overweight and have weak muscles, the diet should include low-fat and high-protein food. Avoid excess fat through your diet and prefer protein, because the amino acids it contains provide the building material for your muscles in the arms.
• To that Decrease In addition to speeding up your diet, you should do a combination of fat-burning cardio training combined with moderate, light weight training. In this way, you metabolize the fat through endurance exercises, while defined muscles on arms and co. Develop underneath.
• In order to lose weight quickly, you should do this at least three times a week training complete. The endurance units offer approx. 30 minutes while doing weight training for that poor approx. Takes 10-15 minutes.

Building muscles in the arms - exercises

With the right exercises that specifically focus on the problem areas of the biceps (upper arm front) and triceps (back), you can quickly reduce fat tissue on the arms. At the same time, the muscle and connective tissue is specifically tightened and stimulated to grow.

• As a muscle building and Strength training you should take the dumbbells in both hands and stand up straight. Hold your arms straight forward with the dumbbells, palms facing up, as you grip the dumbbells. Now raise the dumbbells towards your shoulders so that the arms are activated with the biceps. Then lower your arms, including the dumbbells, back to an almost horizontal position and press the Do not flex your arms during the up and down exercise, as this would cause elbow joints overloaded.
• In addition, you should do push-ups for the triceps. Place your hands flat on the floor while your lower body rests on your toes. Hold the move straight and from this flat position, extend your arms so that you are moving up using the triceps in your arms. Do as many correct movement pushups as you can, then pause for 1-2 minutes to do another set of pushups.
• You can also use the Theraband so that you can lose weight quickly on your arms. Pull the strap apart with an individually adjusted pulling force. In this way, you can train your arms, including biceps and triceps, quickly and effectively.

Combine these exercises and the right diet to lose weight in the poor and other problem areas.