Wrist cracks when you circle it
Many people hear small noises when they move their wrist. When you circle it, it cracks in the joint so that you might think something is broken there. However, in most cases there is no serious illness behind it, but a purely physiological process.
If you keep circling, you endanger the ligaments
- You may know it from yourself: if you twist your wrist and overstretch it, you will likely hear it crack when it circles.
- To understand why cracking can occur, you need to know how a joint is constructed. In principle, it consists of a joint head that is embedded in a joint socket and is additionally supported by ligaments. While there are different forms, this is fundamental.
- So that the bones don't rub against each other with every movement and you get big pains suffer, on the one hand there is a cartilage layer on the joint surface, on the other hand a synovial fluid is produced, the synovia. The joint surfaces can now move smoothly due to the synovia.
- You are probably familiar with the phenomenon that a vacuum is created when you wet two surfaces with moisture and connect them to one another. The surfaces now adhere to one another - this also happens with your joint.
- If you overstretch your hand while circling, the tension on the joint may be so great that the vacuum is briefly released. However, since the grease flows again immediately, the vacuum is quickly released again.
- Some people make fun of it or have gotten used to cracking their fingers or other joints. Contrary to popular belief, this does not result in gout, but the constant stretching can cause the ligaments to suffer and the joint to become unstable.
Your joints crack when you bend over or just doing normal ...
When the wrist cracks
- As I said, it is mostly harmless if the wrist cracks when you circle it. However, there are some situations in which one should see a doctor for an examination.
- If you hear a crack and notice pain at the same time, it's time to see a doctor. There is a good chance that your joint is worn out. This cannot be cured, but you can often get better with leeches, painkillers or physiotherapy. In severe cases, even a small operation or a new joint can bring relief.
- Incidentally, it is more common for women than men to crack their joints. This is because the connective tissue is in most cases not as strong in them as in the man. As a result, the ligaments are more flexible and cannot support the joint as much.
- Between the junction of the wrist and ulna as well as the radius there is a small cartilage that holds these structures in place. It has the long name triangular fibrocartilaginous complex, or TFCC for short. In the course of rheumatic Diseases or falls can damage this cartilage. In addition to pain when moving, you will often hear a click when you move the joint.
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