What helps quickly against headaches?
Everyone is plagued by a headache at some point in their life, but in addition to medication, there are various things that can help quickly against the pain.
The different types of headaches
headache can appear ideopathically, i.e. as a functional disorder without organic damage and organic correlate, or be the expression of a serious organic disease. But ideopathic headaches are far more common.
- Organic disorders with headache as the main symptom are meningitis, Horton's disease, vascular dissection, sinus vein thrombosis, symptomatic trigeminal neuralgia, tumors and changes in CSF pressure. Other non-neurological organic causes can be high blood pressure and ENT disorders. The ideopathic forms of headache are divided as follows: 54% tension headache, 38% migraine and 8% other.
- Tension headaches are caused by tension in the neck muscles that radiate into the head on both sides. The pain is bilateral for at least 30 minutes to 7 days and is pressing, not pulsating. They are of medium intensity and there is no vomiting or sensitivity to light.
- Migraines are unilateral pulsating headaches which, by definition, occur more than 5 times over a period of 4 to 72 hours. It kicks nausea and photophobia. In 15% of the cases, the migraine attack is preceded by an aura in the form of visual disturbances, sensibility disturbances or balance problems. Migraines are caused by sterile inflammation and extracranial vasodilation of the vessels.
What helps quickly against the pain?
- Medication: For tension headaches, normal pain relievers in medium doses are sufficient. In the case of migraines, there are special substances that prevent the vessels in the brain from expanding by blocking a serotonin receptor. Usually this procedure helps quickly against the pain.
- Rest: You should rest if you have a headache. Lying down and relaxing often helps relieve tension. Sometimes the pain disappears even after a short nap, as the muscles can relax. Also dabbing menthol on the temples and cold ones Envelopes help quickly.
- Lifestyle: People with chronic headaches always have individual triggers. With one, for example stress, the next time there is a lack of sleep and caffeine withdrawal, the third time too much heat. You should know your triggers and avoid them! In general, it is important to get enough sleep, not to drink too much alcohol and coffee and - especially important - to do endurance sports on a regular basis!
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