Aching feet from high heels
Women who prefer to wear high heels are only too familiar with painful feet. How do they say? - Who wants to be beautiful must suffer! - or not? With the following tips you can prevent sore feet!
What you need:
- good shoe quality
- Time to break in
- Gel inserts
- Plaster / pad
- several shoes
- Pampering program for feet
Sore feet don't have to be
If you don't want to do without high heels all day long in the office, while shopping or in the disco, you have to be good against painful ones Feet, Blisters, bruises and cracks!
- Don't buy high heels that are too small, they happen more often than you think! Because in the course of the day our feet swell up due to constant movements and start to press. Therefore buy high heels half a size larger.
- When buying shoes, make sure they are of good quality! Because wearing high heels puts different strains on your foot and your own Pushing body weight on your heels towards the tips of your toes, you need to be on a decent basis Pay attention to the footbed! Another great thing is a thin layer of gel that is distributed on the footbed and cushions your gait and weight while running.
- Such gel inserts can also be bought separately and placed in the high heels. If the shoe is closed all around, the beneficial insoles are not noticeable at all. Instead, you can walk in your shoes for much longer and your feet will be fine!
First break in high heels
Where is the shoe pinching? Our feet - with their own shape and their own pedaling habits - have to get used to every new shoe!
Most people have complained of painful pressure points on their feet. …
- Break in new high heels at home before venturing longer distances with them. For the beginning, depending on the load, 15-25 minutes are enough, which you can strut through your living room at home before you should dare to go out on the street!
- You have to prepare open high heels with somewhat more subtle solutions. You will find specials for this in drug stores, for example band Aid or cushions made of silicone, which are only used selectively for small areas (e. B. Heel or ball of the foot) can be used and counteract painful feet!
- It is best to change your shoes every day and wear flat shoes for a change, which take the strain off your feet as well as the entire musculoskeletal system. After all, excessive wearing of high heels with super high heels can cause orthopedic damage. So buy a paragraph smaller than you might like - for the sake of your health!
Give your aching feet a little break from time to time, take a foot bath and cream them with a rich lotion! After all, our feet will carry us for a lifetime!
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