Afraid of Eating Others?
Eating is pleasure and joie de vivre. However, some people find it difficult to eat in front of others. If you feel insecure about being watched while you are eating, social anxiety may be a cause. You can overcome this through gradual confrontation and sport.
A snack on the go or a delicious sundae in a café - eating in front of others is part of everyday life. Watching people eat can also be uncomfortable. You do not want to be watched if you bite into bread boldly. Feeling the looks of passers-by makes you feel uncomfortable? Fear can develop from the uncomfortable feeling.
Causes of Fear of Eating in Public
If you are afraid to eat in public, social insecurities, fears may arise nausea or a change in eating behavior may be the cause.
- Showing yourself in public puts you in a situation where you will be judged. People walking by or seeing you can think about you or form an opinion about you. Just seeing a person briefly is not enough to get a complete picture of the person, but it is an impression.
- This feeling of being in the focus of other people's attention is uncomfortable for those with social phobia. A social phobia is when people are very inhibited in public. They fear that they will not be able to meet the expectations of others or that they will attract negative attention.
- Anyone with a social phobia avoids contact with strangers, is afraid of criticism or of being embarrassed. Fear of eating in front of others can be part of it. If you eat something, you could spill or get dirty.
- This risk discourages social phobes. They would be extremely embarrassed to dirty themselves in front of others. For this reason, people with a social phobia do not like to eat in front of others and are afraid of being watched while they eat.
- If you're afraid that eating will make you sick, one can Emetophobia behind it. This is the fear of digestive problems and vomiting.
- Most of this concern relates to situations where others are present and public. The fear dissolves in your body Stress reactions such as sweating, tremors, restlessness and nausea.
- Your fearfulness itself can therefore increase what is feared (digestive problems, nausea) and build up. Over time, nausea and eating become linked, so the sight of a table in a restaurant can make you sick.
- It is not always social fears or the fear of digestive problems that make it difficult to eat in front of others. Anyone who feels uncomfortable in their body and feels too fat also has problems with eating without inhibitions. Behind this is the fear of being seen as unrestrained and uncontrolled.
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How to eat fearlessly in front of others
Fears of being judged negatively can arise from low self-esteem. Similarly, those who do not like themselves expect others to have a bad image of them.
- One easy way to build self-esteem is to exercise regularly. There are programs for this Sports therapyused for anxiety and depression.
- Exercise shows you what you can do, distracts, and releases hormones that improve your mood.
- It also helps if you gradually face what you are afraid of. This is called systematic desensitization in psychology.
- If you're scared of eating out in public, try something a little more "harmless". Suck a piece of candy or chew chewing gum while you're out and about, for example.
- If this is tolerable for you, then eat foods that are more noticeable (e.g. B. a biscuit). They feel their way from simple and inconspicuous things to larger and more clearly visible foods. In this way it is possible to gradually reduce the fear of eating in public.
These measures will help you get used to eating in front of others. If the anxiety and fear persist, you should contact a therapist.
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