Instructions in the area of sport & wellness on the subject of fitness
Cycling, the fitness experts agree, is still a fun factor that also ...
In athletics, it is extremely important to warm up well before doing any sporting ...
If you have little time for fitness and sport, but still want to be slim, healthy and fit, ...
Muscles need training, otherwise they lose their elasticity; the body contour no longer sees ...
There are many machines in the gym that you can use to improve your stamina. One of them …
Boxing is a popular pastime, most of which can be found in a sports club.
Especially for sports enthusiasts and bodybuilders, it is important to know how big your biceps circumference ...
Many people, both men and women, dream of having a defined body. But how ...
Flabby thighs are a problem for many women, the tissue is often no longer ...
The buttocks often represent a so-called problem area, because especially on this part of the body ...
Spinning classes in the fitness studio are very popular, here endurance training and ...
When to start working out in the gym is an often debated question. Under …
A muscular chest and firm bosom look good and give you a certain ...
In order to build up a parkour for the side muscles, you should think in advance ...
Bokwa is useful for everyone who wants to do something for their personal fitness. It deals …
Taylor Lautner is not only known for his beautiful face, but also for his ...
Soulflow is a fitness program that combines elements of dance, yoga and stabilization training ...
Is your goal to get thicker forearms? Most recreational athletes assume ...
Many people want a pronounced and muscular body with so-called "wings". …
The 6-pack is a hard-to-reach goal for many people. Even heavier and therefore by ...
Walking without sticks is an ideal posture and endurance training, especially for beginners. It ...
How often you should exercise during the week depends on your fitness level and ...
Proper breathing technique can help you perform many sports more efficiently. The …
If you do certain sports such as athletics with long jump, but also football, tennis or ...
Well-formed and defined muscles are always a "feast for the eyes". With some pointers, ambition ...
Men in particular like to have a sturdy statue and a wide cross, which can be used as a V-cross or ...
If you want to train your abdominal muscles and lose your love handles, instead of one ...
For many, sport is not just a way of balancing and losing weight, ...
Functional training is the name of a new kind of fitness concept, which originally consists of ...
Functional training is an intuitive training method from the USA that covers the whole body ...