Instructions in the area of ​​sport & wellness on the subject of fitness

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Ergometer training - how to do it right

Cycling, the fitness experts agree, is still a fun factor that also ...

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Warm up for the long jump - this is how it works

In athletics, it is extremely important to warm up well before doing any sporting ...

Use Power Plate properly to build muscle

If you have little time for fitness and sport, but still want to be slim, healthy and fit, ...

Wobble? - Muscle tips

Muscles need training, otherwise they lose their elasticity; the body contour no longer sees ...

Spinning bike - this is how you train healthily

There are many machines in the gym that you can use to improve your stamina. One of them …

Build punching bag stand yourself

Boxing is a popular pastime, most of which can be found in a sports club.

Measure biceps circumference - this is how it works

Especially for sports enthusiasts and bodybuilders, it is important to know how big your biceps circumference ...

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Defined body - this is how you get it

Many people, both men and women, dream of having a defined body. But how ...

Flabby thighs - what to do?

Flabby thighs are a problem for many women, the tissue is often no longer ...

Shaping the bottom - that's how it works in everyday life

The buttocks often represent a so-called problem area, because especially on this part of the body ...

Train spinning healthily

Spinning classes in the fitness studio are very popular, here endurance training and ...

Gym at 15 - pros and cons

When to start working out in the gym is an often debated question. Under …

Pectoral muscle - growth

A muscular chest and firm bosom look good and give you a certain ...

Parkour for the side muscles

In order to build up a parkour for the side muscles, you should think in advance ...

Bokwa - overview

Bokwa is useful for everyone who wants to do something for their personal fitness. It deals …

Get a Taylor Lautner body

Taylor Lautner is not only known for his beautiful face, but also for his ...

Soulflow - an inspiring fitness mix

Soulflow is a fitness program that combines elements of dance, yoga and stabilization training ...

Getting Thicker Forearms - Tips

Is your goal to get thicker forearms? Most recreational athletes assume ...

Train your wings - this is how it works

Many people want a pronounced and muscular body with so-called "wings". …

8-pack - training instructions

The 6-pack is a hard-to-reach goal for many people. Even heavier and therefore by ...

Walk properly without sticks

Walking without sticks is an ideal posture and endurance training, especially for beginners. It ...

How many times a week for sports?

How often you should exercise during the week depends on your fitness level and ...

Breathing in strength training

Proper breathing technique can help you perform many sports more efficiently. The …

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Exercises for jumping power

If you do certain sports such as athletics with long jump, but also football, tennis or ...

What is the best way to define muscles?

Well-formed and defined muscles are always a "feast for the eyes". With some pointers, ambition ...

Get a V-body - this is how it works

Men in particular like to have a sturdy statue and a wide cross, which can be used as a V-cross or ...

Train fourpack - this is how it works

If you want to train your abdominal muscles and lose your love handles, instead of one ...

Building Muscle - 5 Strong Tips

For many, sport is not just a way of balancing and losing weight, ...

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What is functional training?

Functional training is the name of a new kind of fitness concept, which originally consists of ...

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Basics of functional training

Functional training is an intuitive training method from the USA that covers the whole body ...

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